Interested in having counselling?

We offer free and confidential counselling for young people under 26, who live in Cambridgeshire and are not a university student. To find out more or make an appointment, contact us by dropping in, phoning 01223 316488 or e-mailing help@centre33.org.uk

Saturday drop in
Between 11am and 1pm on Saturdays, you can see a counsellor without an appointment.
There is no Saturday drop in during August.

One off session
If you can't make Saturday, call us to see if a one off counselling session is available during the week.

Ongoing
To arrange ongoing weekly counselling you will first meet with a counsellor for an initial appointment.  At the initial appointment you can find out about counselling and decide whether you would like to come for regular counselling.

Talking
You can talk to your counsellor about anything that worries you.  No matter how big or small your problem seems, if it is important to you it is important to us.  This could include...

• relationships - difficulties with family, friends, education or work
• personal worries - low confidence, shyness, loneliness, eating disorders
• abuse - sexual, emotional, physical, past or present
• depression - feeling low, sad, anxious or suicidal
• loss - death, divorce, separation, friendship or relationship break-ups
• sexuality - sexual feelings, being gay or lesbian, pregnancy or abortion

Counsellors will...

• Listen to your worries and your concerns.
• Try to help you feel more in control.
• Not judge you.
• Understand that some things are hard for you to talk about.
• Support you - but not tell you what to do.

How does it work?

• You can ask to see a male or female counsellor.
• You can talk about why you made an appointment.
• You will be able to ask questions and find out more about us.
• You can decide together whether regular counselling is what you want.
• It's ok to bring a friend to sit in the waiting room while you see a counsellor.
• You can talk at your own pace.